What to do if you're forced to sit down at "Family Meals"

http://www.beyonddiet.com/bd/landing?food=avocado This video will save you. Listen to it, because when you're forced to eat in front of your parents, these food will not only be delicious and get rid of some of your cravings, you will be burning fat! How awesome is that? Try and get your family to eat like this, and if you can't, make your own meals. And, if you make your own meals, you can make a smaller portion. The only thing I don't like about it, is that we shouldn't count calories. It urkes me! I only like it up until it says "don't count calories" and "eat a lot". So, I would stop watching the video when it starts mentioning "Calories".

Another thing, make sure to read the serving size. Not joking. If you're going to stick to this, watch how many calories you are taking in! If it says "50 calories per serving" look at the serving size and how many serving sizes are in one of the containers.

http://www.fatfreekitchen.com/negative-calorie-foods.html Negative calorie foods will also be your best friend. We could be amazingly thin by eating some food, but not binging! I really love that some of the most delicious fruits are negative! Okay, so you're probably thinking "She's insane! No foods have negative calories." While that is correct, think about it! You're body burns calories while digesting food. If you eat something that is 35 calories and takes 60 calories for your body to burn it off. That means your net calorie intake is negative 25! Guys, trust me! It really works!

Also, if you're looking for ways to purge, incase you really don't care about watching what you eat when food is placed in front of you, take a look at this website! http://youhavetoeatlesstoweighless.tumblr.com/ProMiaTips

This webiste is a really good place to learn more and talk with people! http://www.whyeat.net/

I get basically all my information from these websites in the first place, so I thought I would give you guys the way to go get your own info!

I hope to post some thinspo on here! Oh, and if you have a youtube account, follow me! My username: AnaMia Nervosa! I have a lot of thinspo videos in my favorites, and hope to get some more videos of my own out there!

~AnaMia124