Rainbow Diet

Monday(white)-

Breakfast: 1/2 an apple. (40.5 calories)
Lunch: 1/2 an apple. (40.5 calories)
Dinner: 1 cucumber
Daily total = 105 calories

Tuesday(yellow)-
Breakfast: 1 banana. (108.5 calories)
Lunch: 1 banana. (108.5 calories)
Dinner: 1/2 cup of corn (66 calories)
Daily total= 283 calories

Wednesday(fast!)

Thursday(orange)-
Breakfast: 1/2 an orange (31 calories)
Lunch: 1/2 an orange (31 calories)
Dinner: 1 carrot (26 calories)
Daily total= 88 calories

Friday(red)-
Breakfast: 1/2 cup of strawberries (21.5 calories)
Lunch: 1/2 cup of strawberries (21.5 calories)
Dinner: 1/2 red pepper (16 calories)
Daily total= 59 calories

Saturday(purple/blue)-
Breakfast: 10 blueberries (8 calories)
Lunch: 10 blueberries (8 calories)
Dinner: 10 raspberries (24 calories)
Daily total= 40 calories

Sunday(green)-
Breakfast: 1/2 cup of grapes (57 calories)
Lunch: 1/2 cup of grapes (57 calories)
Dinner: 1 cup of lettuce (7 calories)
Daily total= 121 calories

Weekly total= 696 calories!

What to do if you're forced to sit down at "Family Meals"

http://www.beyonddiet.com/bd/landing?food=avocado This video will save you. Listen to it, because when you're forced to eat in front of your parents, these food will not only be delicious and get rid of some of your cravings, you will be burning fat! How awesome is that? Try and get your family to eat like this, and if you can't, make your own meals. And, if you make your own meals, you can make a smaller portion. The only thing I don't like about it, is that we shouldn't count calories. It urkes me! I only like it up until it says "don't count calories" and "eat a lot". So, I would stop watching the video when it starts mentioning "Calories".

Another thing, make sure to read the serving size. Not joking. If you're going to stick to this, watch how many calories you are taking in! If it says "50 calories per serving" look at the serving size and how many serving sizes are in one of the containers.

http://www.fatfreekitchen.com/negative-calorie-foods.html Negative calorie foods will also be your best friend. We could be amazingly thin by eating some food, but not binging! I really love that some of the most delicious fruits are negative! Okay, so you're probably thinking "She's insane! No foods have negative calories." While that is correct, think about it! You're body burns calories while digesting food. If you eat something that is 35 calories and takes 60 calories for your body to burn it off. That means your net calorie intake is negative 25! Guys, trust me! It really works!

Also, if you're looking for ways to purge, incase you really don't care about watching what you eat when food is placed in front of you, take a look at this website! http://youhavetoeatlesstoweighless.tumblr.com/ProMiaTips

This webiste is a really good place to learn more and talk with people! http://www.whyeat.net/

I get basically all my information from these websites in the first place, so I thought I would give you guys the way to go get your own info!

I hope to post some thinspo on here! Oh, and if you have a youtube account, follow me! My username: AnaMia Nervosa! I have a lot of thinspo videos in my favorites, and hope to get some more videos of my own out there!

~AnaMia124

Not my day one, but day one on here!

Okay, so I 've been on my Ana/Mia diet for a little over a month now. I've already lost over 20lbs! I have my friend, we're doing this together. It has strengthened our friendship, and to me, it's made us the best friends that we could ever be. I love this. I will be posting some thinspo, giving you tips and tricks that I've discovered, and trying to be an Ana/Mia buddy for anyone that needs it! I really hope that you guys like this blog!

Oh, and I don't want any "THIS IS HORRIBLE! WHY ARE YOU DOING THIS?" comments on my blog. It's rude. If you don't like it, why are you reading this stuff in the first place, hm?

~AnaMia124